With the heat is soaring day-by-day, summer is in its full swing following sweaty days, hot winds, dehydration and lots of uneasiness! Many also feel less appetite to even have regular meals. These three easy to make and great in taste healthy smoothie recipes will help to fill you up  in no times! Try them now!!

Fruity Yogurt Smoothie

Ingredients

• 1 cup Purabi plain yogurt (curd): remove water as much as possible
• 1/2 cup of Purabi low fat milk (smart milk)
• 1/2 banana
• 1/4 cup frozen mango
• 1/4 cup frozen sliced peaches/apples
• Some strawberries/ raspberries

Method:

• Place ingredients into blender starting with curd and ending with frozen fruit.
• Let sit the frozen fruit to defrost a bit (for easier blending).
• Blend and enjoy.

Vanila Yogurt Cocktail

Ingredients:

• 1 cup Purabi curd
• 100 ml milk
• 2 scoops of vanilla ice-cream
• Fruit slices of your choice (for garnish)
• Ice cubes
• Whipped cream – to taste
• Cinnamon – to taste

Method:

• Combine milk, curd and vanilla ice cream in a bowl.
• Then mix the ingredients in a blender and place the mixture in a fridge for 20 minutes.
• Pour the cocktail in a glass. Add some ice cubes and the fruit slices.
• Top the cocktail with whipped cream and your choice of fruit slice. Serve at once.

Cookie Oatmeal Shake

Ingredients

• 1 cup Purabi standard milk
•  2 cups Purabi curd
• 1/3 cup oats
• 1 large frozen banana
• 1 tablespoon almond paste/powder
• 1/2 tablespoon maple syrup/ honey
•  1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla essence
• Small pinch salt

Method

• In a small jar, combine milk and oats.  Place in the fridge overnight.
•  In the morning, blend together soaked oats mixture and remaining ingredients. 
• Add enough milk to get the blender spinning. 
• Garnish with your choice of cookies and cookie crumbs.