From an ancient time in India people love having lassi after a full-course-menu, particularly in summers. Lassi not only cools up the body from the heat, it unwinds the mind too. Originated in Punjab, lassi is trending as a favorite non-alcoholic summertime beverage globally! Loaded with calcium and healthy bacteria this is an idle drink to keep you hydrated unlike the bottled soft drinks with a numbers of health hassles.

Let’s have a look on some health benefits you will get from including lassi to your daily diet:

Aids Digestion

Since lassi is produced from yogurt or dahi, it is quite beneficial for our digestive system. It’s light on the stomach and contains good bacteria which nourish the intestines and aid in smooth digestion.

Good Source of Probiotics

Several studies over the years shown that a healthy gut is crucial for overall health and wellness. Regular consumption promotes the growth of healthy bacteria and reduces the growth of bad bacteria in your gut.

Improves Bone health

Lassi is rich in calcium; this is why it can improve your overall bone and dental health to a great extent.

Boosts Immune System

Adding curd based drinks to your everyday diet can do wonders for your immune system. It’s a rich source of lactic acid and Vitamin D, which boost the immune system and prepares the body to combat diseases of various kinds.

Traditionally lassi is prepared with curd, water, and sugar but there are some popular variants like mango lassi, rose lassy, papaya lassi and spicy lassi which is made replacing sugar with salt, cumin powder and mint.

Make it sweet, salty or savoury; any version of lassi is too perfect to beat the scorching summer heat, no doubt with that! Do you agree? Post your comments below and let us know which form of lassi you prefer.