Whether you are a 10-7 corporate woman or a homemaker, a super mom or a busy student; it’s time to owe yourself some love ladies! Nourish yourself with the milk-power. We have listed out these five crucial reasons to drink milk on a regular note.

1. Treats Period Cramps

You may get irritated thinking about those 5-7 days of the month of sore cramps and having nothing to do about it! Well here’s a solution. It’s proven that if you consume milk regularly, you can reduce your period cramps and other discomforts. You can try having turmeric milk during periods for best results.

2. Beautifies You

Someone said right, “for looking perfect from outside one needs to treat well the inside.“ Daily consumption of milk can beautify your skin naturally. It is loaded with vitamins, minerals, and proteins, which can make your skin fairer, smoother, and radiant internally.

3. Tried and Tested for Insomnia

Drinking a warm glass of milk with honey just an hour before bed can help you get a goodnight’s sleep, suggest experts. Milk contains such nutritious properties that may be termed as brain chemicals, and they can play an important role in relaxing the brain. A longer period of insomnia will need a medical attention though.

4. Encourages Weight Loss

Milk works as a great appetizer and a healthy snack. Add a glass of milk to your dinner or drink it at snack time with any fruit of choice. Women who drink skimmed or low-fat milk lose more weight easily according to surveys.

5. Boosts Bone Health

Milk benefits the body as a whole and is mostly known for enhancing calcium levels. It maintains bone strength in adults as Vitamin D is required for the body to absorb calcium. So if you have vitamin D deficiency, it is suggested to drink fortified milk which contains extra vitamins, such Vitamin A and D.

That’s all for now. Hope you have understood well why you need to adjust your daily-diet by adding one or two glasses of milk to it! So stop thinking, start the healthy habit now.