We prioritize health over taste these days. From diet plan, exercise, to investing in diet foods, we leave no stones unturned to have that summer body! Infact some of us even cut sugar and salt intake from their everyday food-chart and forget about any fats.  But do we know clarified butter or ghee is one of the pure form of fats our system essentially needs! Surprised? Don’t be.

According to Ayurveda ghee has been used as a major medicinal property from ancient times. In Indian culture ghee is believed to be extremely sacred and has an integral role in every occasion. How this pure fat substance is essential for our health, let’s dig in: 

It’s Nutritious: Ghee has nutritional agents like Vitamin A, D, E and K which is effective in many ways from providing vitality, strength and retaining gut and skin health.

Good source of cholesterol: Consuming good source of cholesterol like grass-fed ghee allows body to help address the inflammation.

Anti-Inflammatory: Ghee is rich in anti-inflammatory properties.

Doesn’t mind Lactose Intolerance: Ghee can easily be consumed by people who have lactose intolerance.

Good for Weight Loss: The energy from a medium chain fatty acid like ghee is able to burn other fats in the system, which leads to weight loss.

Healthy for Immune System: The butyric acid present in ghee is helpful to strengthen the immune system.

Offers Strong Appetite: Ghee stimulates the secretion of gastric acid. Which promotes digestive process.

Last but not the least, it is famed and used globally for its incredible flavor. So try consuming this pure form of fat from a good brand like Purabi Dairy and stay fit.

#PS: Only a moderate amount of ghee is advisable for regular consumption. One should never exceed the intake. Avoid ghee if you have a history of cardiovascular diseases or are overweight/obese.